Looking from the human anatomy, fat loss happens when our body needs its energy above the energy that is available immediately. Low carb and high protein foods have been very effective in maximizing loss of weight. Weather it is for weight loss or fat loss or muscle building, low cab and high protein diet is the best choice for all.
According to Sheela Seharawat, acclaimed dietitian and also regarded as the best dietitian in India, she says that whatever your wellness goals are, what you need is proper nutrition. It is not only exercise but it is also the foods that we eat and that are what our primary focus should be. Therefore, the best way to go forward is only focusing on a diet that is high in protein and low in carbohydrate.
So, what are these foods that are low in carb and high in proteins?
1/ Fatty fishes like Salmon
Fish is the best food when you are on a low-carb, high-protein diet and may be this s one reason why it is also referred o as a super food. It has the all essential omega-3 for a healthy brain, reduces inflammation and promotes healthy and lean protein in the body. Also it is all protein and no carb. From heart health to development of the brain and help in the cure of thyroid problem, salmon is something that you should never miss on.
Eggs are amongst the healthiest and the most nutritious foods that are available for mankind. The best part with eggs is that eggs are a good source of the rare vitamin D apart from being a natural and good source of protein. Vitamin D is great for our tooth and bone health. Eggs are also a great source of choline, a critical nutrient that is very crucial for our memory. Enjoy them as a great source of high-protein, low-carb for your breakfast. Eggs contain only one thing- eggs. They don’t have anything like carbs, sugars and anything else.
Edamame are actually whole and immature beans. This high-protein, low-carb veggies stands as a perfect food for snacking and is one of the best foods for weight loss and optimal health, as says the best dietitian in Delhi for weight loss. It is one of the best sources of vegetable protein along with iron. Dry roasted Edamame is the best and most convenient snack for anyone who wants to eat and stay healthy. These beans are processed into a variety of foods.
4/ Cow milk
Milk is something that we have been advised since our childhood. It is a protein power house, Along with providing some essential vitamins and minerals like potassium, calcium, vitamin A, vitamin B12 and riboflavin.
The best dietitian in Punjab says that milk is one of the favorite beverages in Punjab and has long been associated with bone and teeth health. It is also a rich source of potassium that is considered good for our heart health. Vitamin D in milk is a good resource for fighting cancers and metal issues like depression. Although slightly high in calories, milk is a rich protein source and also very low in carbohydrates.
5/ Nuts like almonds and pistachios
Both almonds and pistachios makes perfect low-carb, high-protein snack at any time. Eating them is believed to increase life span, good heart health, promotes weight loss and improves brain functioning. But, at the same time eating almonds should be in consideration with its high fat contents. Almonds are rich in healthy fats, proteins, fibers, vitamin E and magnesium.
6/ Paneer or Cottage Cheese
Cottage cheese, what we popularly call paneer, is one of the most convenient and delicious way to add more protein and less carb into our daily diet. It is a great swap for many of the fatty cheeses. It has the ability to fill you up quickly and keep hunger at bay. Being a milk product, paneer is a great source of calcium and essential nutrients that contributes to our bone and teeth health. It works wonders in regulation our blood sugar and also aids in the prevention against certain cancers like prostate cancer. Cottage cheese can help in losing weight and detoxification of the body.
Broccoli is one vegetable that is high in plant proteins and very low in carbs. Packed with the richness of antioxidants and fibers, that adds a power punch to any dieter. It s also a rich source of folic acid, vitamins like A and K, potassium, and vitamin C, that helps the body fight off damage causing free radicals.
Broccoli is a cruciferous vegetable like cauliflower, kale and cabbage that finds its way into many tasty and wholesome dishes. Broccoli is beneficial for bone health, lowers risks of developing cancers, and also help fight skin damages.