Last Updated:
August 7, 2020

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Alexis Pike

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Total Articles : 40

Dealing with Uncertainty: Learning to Cope with What’s Happening in the World

Uncertainty isn’t new to many of us. In fact, we’re conditioned throughout our lives to deal with some level of uncertainty as we learn, grow, and adapt. However, uncertainty seems to be all around us, more so than ever before.  →
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A Summer of Mental Health Renewal

This summer is a weird one, for sure. At a time when many of us would be off exploring the world or relaxing at home soaking up the sun, many of us are working from home to avoid a pandemic,  →
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3 Steps to a Healthier You

Taking steps to become a healthier person isn’t always an easy task, and it definitely doesn’t help now that we continue to spend more time at home. However, if you’re ready to get your life back on track, here are  →
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Investing in the Future: Building Your Business

For years, I languished at an office job that didn’t pay much, and brought me even less personal enjoyment. I looked at my life, and I realized that I wasn’t inherently fulfilled by anything that I was doing at work;  →
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Reaching Out: Talking with Children About Anxiety

In the “before times,” I worked as a camp counselor at an “adventure camp” in Utah—commonly known as one of the most adventurous states in the union—and was charged with guiding children through life-altering experiences that challenged them both emotionally  →
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Self-Care and Sanity for Maturing Skin During Self-Isolation

Okay, so I’ll admit, I’m not entirely sure when I’ll need my skin to “look presentable”. About 90% of my human interactions currently happen over Google Hangouts or Zoom meetings. Even still, for the sake of my sanity, practicing self-care  →
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Switching to Organic Skincare Treatment

What’s all the hype about natural and organic skincare?  Does it really make that much of a difference? Why would I switch from my Clinique or Lancome products that have clearly been tried and tested?  How soon will I know  →
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Protect Your Skin From the Sun

Did you know that skin cancer is the most common cancer in the US? More than 9,500 cases of skin cancer are reported every day and the majority are from too much exposure to UV rays. While there are deadly  →
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A Guide to Your Spring Mental Health Renewal

It’s that time of year again: the days are getting longer, warm rays of sunshine have started peaking through the now blue sky, and tulip buds are popping out of the ground. If you’ve lived through a bone-chilling winter here  →
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Therapy Outlets You Should be Utilizing

For anyone already suffering from an anxiety disorder, the current trying times are more than trying my patience—it seems to be trying to claim my very sanity. To say it’s been a rough few weeks has been an understatement. Although  →
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