Dealing with Uncertainty: Learning to Cope with What’s Happening in the World
Uncertainty isn’t new to many of us. In fact, we’re conditioned throughout our lives to deal with some level of uncertainty as we learn, grow, … Read more
A Summer of Mental Health Renewal
This summer is a weird one, for sure. At a time when many of us would be off exploring the world or relaxing at home … Read more
3 Steps to a Healthier You
Taking steps to become a healthier person isn’t always an easy task, and it definitely doesn’t help now that we continue to spend more time … Read more
Investing in the Future: Building Your Business
For years, I languished at an office job that didn’t pay much, and brought me even less personal enjoyment. I looked at my life, and … Read more
Reaching Out: Talking with Children About Anxiety
In the “before times,” I worked as a camp counselor at an “adventure camp” in Utah—commonly known as one of the most adventurous states in … Read more
Self-Care and Sanity for Maturing Skin During Self-Isolation
Okay, so I’ll admit, I’m not entirely sure when I’ll need my skin to “look presentable”. About 90% of my human interactions currently happen over … Read more
Switching to Organic Skincare Treatment
What’s all the hype about natural and organic skincare? Does it really make that much of a difference? Why would I switch from my Clinique … Read more
Protect Your Skin From the Sun
Did you know that skin cancer is the most common cancer in the US? More than 9,500 cases of skin cancer are reported every day … Read more
A Guide to Your Spring Mental Health Renewal
It’s that time of year again: the days are getting longer, warm rays of sunshine have started peaking through the now blue sky, and tulip … Read more
Therapy Outlets You Should be Utilizing
For anyone already suffering from an anxiety disorder, the current trying times are more than trying my patience—it seems to be trying to claim my … Read more