Best Proven Tips For Better Sleep
Good sleep is most important to stay healthy and fit, not only this, even your whole next day’s functioning depends on the quality of your last night’s sleep. So, always try to sleep better.
Difficulty in getting a sound sleep? Having lots of hypertension that don’t let you sleep better?
Here are some proven tips that help you know how to sleep better as soon as possible-
Fix Your Sleep Schedule for Sleeping Better
As it is always advised to sleep for at least eight hours to stay fit and healthy. Many studies found that the amount of sleep for a healthy adult is at least seven hours because the quantity of sleep never helps you to stay fit instead quality of sleep does.
It is most important to go to bed early and wake up early every day for sleeping better but research shows people trends to sleep and wake late on weekends which makes their sleep schedule irregular. Try to maintain your sleep schedule on a regular basis.
If you don’t fall asleep within about 30 minutes, try to do some relaxing activities like reading books or listening to soothing music.
Through consistency with your sleeping and waking time, you can expect good quality sleep and can stay healthy and fit.
Exercise Regularly For Better Sleep
Exercise is one of the best ways to make you sleep better and improve your health and has been used to reduce symptoms of insomnia. With proper exercise and good sleep, you let your body and mind stay fit and healthy.
Even people with severe insomnia, it is found that exercise provided them more benefits than other drugs.
Exercise increases the quality of your sleep and helps to reduce your wakefulness or anxiety. Although daily exercise is important for a good sleep, performing it too late in the day may cause sleep problems because exercise increases alertness and some hormonal changes which disturb the sleep cycle.
Practice To Relax Your Mind Before Bed For Sleeping Better
As we know relax mind increase the quality of sleep and let you sleep better and longer. That’s why many people set their pre-sleep routine that helps them to relax. It is found that methods of relaxation before bedtime has shown to improve quality of sleep and are another common way used to treat insomnia.
Methods and techniques like listening to soothing music, reading a book, take a good hot bath or shower and many others, helps to sleep better and improves quality of sleep. Try out all available different methods and find what works best for you.
Intake Less Liquids Before Bed
Excessive or frequent urination during night time is called nocturia as per medical. It affects the quality of sleep and body energy. Drinking more liquids before bed may result in similar symptoms. It is advised to drink as much as required to stay hydrated.
It is important not to consume any liquid at least one-two hours before your bedtime. You must also ensure to use the bathroom just before you go to bed that may also reduce your chances to wake up in the middle of the night and interrupt your sleep.
Take A Relaxing And Good Shower Before Bed For Better Sleep
Another popular way to sleep better is to take a good hot bath or shower before you go to bed.
Studies indicate that by doing so, it can improve overall sleep quality and help people — especially older adults — fall asleep faster or reduce tensions.
Evaluate Your Room Temperature
It is believed that exposure to light might make it more challenging or difficult to fall asleep. Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Avoid long term use of light-emitting screens like a laptop, smartphones, etc just before bedtime. Consider using room-darkening shades.
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep or increase the quality of sleep.
Get A Comfortable Bed, Pillow, And Mattress For Sleeping Better
Investing in a good bed, mattress and pillows are essential for sleeping better and for good health. The right mattress, pillows and good sleeping conditions will lead to a good night’s sleep. So always try to choose a mattress or pillow wisely.
Poorly chosen mattress and pillows can result in problems with your health as the quality of sleep depend on the quality of the bed, mattress, and pillows.
If we take the fact, on an average a person sleeps for eight hours a day, that means 229,961 hours of sleep in a lifetime or basically one-third of our life. So, we should definitely prefer to spend it comfortably and happily. That’s why it is said, better sleep depends on the quality of the bed, mattress and pillows.
Use Proper Amount Of Bright Light During Day
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as nighttime sleep quality and duration. In people with insomnia, daytime bright light exposure improved their sleep quality and duration. It also reduced the time it took to fall asleep.
While most research is in people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.
Sleep plays a very important role in our life and health. So try the above-listed method to get better sleep and improve your quality of sleep. If you are interested in optimal health and wellbeing, then you should make better sleep a top priority.
“Better Sleep Means Better Health”