Additionally seeing a urologist for erectile dysfunction (ED), men should also make an appointment with a cardiologist. That’s the conclusion of a 4-year study published in the medical journal Circulation, which found that men who experience vascular-related impotence are twice as likely to suffer a heart attack, stroke or sudden cardiac death.

Overview of study

The study tracked the heart health of almost 1,900 men, aged 60 to 78, without and with vascular-related erectile dysfunction. ED can occasionally be related to emotional issues such as anxiety or other psychological concerns. However, if men are experiencing impotence related to vascular problems it may be a sign of subclinical cardiovascular dysfunction. Vascular ED is the result of insufficient blood flow and arterial blockage.

It is well known that for some men ED can be associated with cardiovascular problems. However, experts have believed this was primarily due to obesity, high blood pressure, and diabetes. Depression and the use of medication were also linked to the relationship between ED and cardiovascular problems. However, this study has shown that simply having ED is a significant risk factor.

For the study, researchers recruited participants from across several US cities. Over the course of 4 years, 115 men had a severe heart problem, such as a heart attack, stroke or cardiac arrest. Over 6% of men with impotence had a problem, compared with just under 3% of sexually healthy men. Around one in 5 men over the age of twenty have trouble sustaining an erection.

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Takeaway message

The message from this study is that health care providers should consider ED as a risk factor when assessing cardiovascular risk among middle-aged men. Men should also be aware that if they have the risk with impotence, it could be related to a severe cardiovascular problem. Men need to address this possibility with their physicians and from there determine the proper steps to take. use sildenafil citrate medicine like kamagra oral jelly,cenforce , kamagra gold, kamagra pill, malegra ,caverta, etc.

Even though ED becomes more usual, as men age, it does not have to be part of the aging process. There are some things men can do to stop ED or at least delay its onset. These include:

Eat healthy food. Men should eat foods that promote proper blood flow and allow blood to flow to and within the penis. This will help them to achieve a firm erection. Follow a diet that includes lots of fruits and vegetables and avoid foods that are fried, fatty and processed.

Avoid anabolic steroids. Bodybuilders and athletes often abuse these drugs. They should be circumvented as they can shrink the testicles and harm their ability to make testosterone.

Alcohol Drink in self-control, or not at all. There is no proof that mild or even moderate alcohol consumption increases the chance of ED. However, chronic heavy drinking can cause liver harm, nerve damage and other conditions that interfere with the healthy balance of male sex hormones and lead to ED.

Exercise regularly. Living a sedentary lifestyle can result in ED. Practice aerobic exercises such as swimming, running, and brisk walking to lower the risk of impotence. must use super p force pill for the ED illness.

Maintain healthy blood pressure and cholesterol levels. High cholesterol and high blood pressure can harm blood vessels, including those that bring blood to the penis and cause ED.

Maintain a healthy weight. Being overweight can lead to many health difficulties0, including type 2 diabetes, which can cause nerve damage throughout the body. If diabetes influences the nerves that supply the penis, it can result in ED.

Avoid anabolic steroids. Bodybuilders and athletes often abuse these drugs. They should be circumvented as they can shrink the testicles and harm their capacity to make testosterone.

Stop smoking. Smoking cigarettes can harm blood vessels, which reduces blood flow to the penis. Nicotine found in cigarettes makes blood vessels contract, which hampers the blood flow needed to achieve an erection.