How Can I Relieve The Symptoms Of Dry Eye?

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How Can I Relieve The Symptoms Of Dry Eye?

How Can I Relieve The Symptoms Of Dry Eye?
How Can I Relieve The Symptoms Of Dry Eye?

It can be totally uncomfortable to have dry eyes every day. Before analyzing ways to treat annoying symptoms, it is important to determine what is causing the irritation in the first place. Dry eye syndrome could be the main source of symptoms: it occurs when the tear supply becomes insufficient to lubricate and nourish your eyes. Although it can happen at any age, usually, dry eye syndrome appears over time and more often in people over 40. 

The syndrome dry eye is a common disease between the population and the incidence increases with age. It is characterized by a quantitative deficit of the aqueous component of the tear because it must be remembered that in it we find 3 components; aqueous, lipid and mucous.

The aqueous component that is the one that concerns us, in this case, is synthesized in the tear gland located on the superoexternal edge of the orbit. The importance of the tear, both in quality and quantity, lies in the important functions it performs as an antiseptic, optical, nutritional and drags.

Other Responsible Factors For Dry Eyes

However, there may be others responsible for dry eyes that are not directly related to your dry eye syndrome. The reasons why your eyes feel dry can be: 

  • Antihistamines, antidepressants and birth control pills 
  • Dirty, old or poorly fitting contact lenses 
  • Dry air generated by indoor heaters and / or ceiling fans 
  • Allergies 
  • Long hours in front of a computer or digital device 

As you can see, the causes vary from mild to more severe.  During your eye exam, your doctor can detect vision problems and signs of diseases that could be causing dry eyes. An accurate diagnosis is important! 

Quick Treatments For Dry Eyes

Meanwhile, these are some quick treatments that help soothe the annoying symptoms of dry eyes: 

  • Lubricate dry and itchy eyes by drops: if the cause is allergies, there are drops specifically formulated for allergy sufferers. 
  • Avoid windows with drafts, fans or vents. 
  • Use a humidifier to return moisture to the air. 
  • Place a warm, damp cloth over the eyelids for a few minutes. 
  • Rest your eyes from using the computer every 20 minutes and spend 20 seconds looking at a fixed point at least 20 feet away. 
  • Keep your contact lenses clean, do not wear them for a long time and replace them following your doctor’s instructions. 

Good News

The good news is that there are many options available to help treat dry eyes. Be sure to seek the advice of your eye care doctor to find out the best options you have.

You may also like to read: Best Proven Tips For Better Sleep


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