Top 7 Teas and Their Health Benefits

Is tea part of your daily diet?

If not, maybe you should consider adding it to your everyday diet because of the numerous health benefits it can offer. From time immemorial, tea drinking has been encouraged as tea was considered to be necessary for wisdom, happiness and optimum health.

Today, there are several studies that clearly show how tea has proven to be an effective aid for people suffering from cancers, cardiovascular ailments and diabetes.

is also promoted for aiding in weight loss efforts, improving mental alertness and lowering cholesterol. The more people are becoming aware of their health and benefits of using health supplements, health foods and herbs, the greater are their chances of choosing dietary supplements, such as those manufactured by Herbspro.

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Different Types of Teas and their Benefits

Green Tea

Perhaps the most widely-recognized tea known for its innumerable health benefits is the green tea. This is made using steamed tea leaves and has a very high amount of EGCG or Epigallocatechin Gallate, catechin which is believed to be instrumental in reducing inflammations, preventing heart and brain disorders and aiding in weight loss.

Green tea is antioxidant-rich which can thwart the growth of cancers in the breast, lung, bladder and stomach. It can also prevent artery-clogging and help in fat-burning.

Green tea is said to be beneficial since it significantly cuts down on risks of getting neurological disorders like Parkinson’s disease and Alzheimer’s.

Top 7 Teas and Their Health Benefits

Top 7 Teas and Their Health Benefits

Black Tea

This is prepared using fermented tea leaves; it has high caffeine content and is used for making the base of other flavoured teas, such as ‘chai’ and instant teas. Black tea is believed to be beneficial as it prevents lung damage caused by overexposure to smoking. It is also known to reduce the risks of strokes.

Pu-erh Tea

This type of tea is made from aged fermented leaves and is similar to black tea. The leaves are pressed to form cakes and reports suggest that animals that had been offered this tea experienced less LDL cholesterol levels and reduced weight gain.

White Tea

This is prepared from unfermented and uncured leaves but possesses perhaps the maximum number of potent anti-cancer properties. This variety undergoes minimal processing which is why it has the highest concentration of antioxidants. The antioxidants in white tea control damage caused by free radicals.

If you consume this variety on a regular basis, it can cut down on risks of high blood pressure, cholesterol and cancers. It has also shown chemo-protective and anti-microbial properties and studies are on to see if it has an anti-obesity effect too, because catechins typically influence faster breakdown of fats and prevent the growth of new fat cells.

Oolong Tea

This type was given to animals and studies show that the antioxidants it contains helped to lower the levels of bad cholesterol in them. It is quite similar to the black tea variety but is fermented for a much longer duration. So, this type has a stronger taste. An enzyme present in it is responsible for melting triglycerides and promoting weight loss.

Herbal Teas

These can be of many varieties and are made from seeds, roots, fruits and herbs. They have less concentration of antioxidants as compared to the other varieties of tea like white tea, green tea or black tea.

Some common varieties include ginger tea, ginseng, hibiscus, mint, jasmine, chamomile, rosehip and rooibos or red tea. These are believed to be effective remedies for cough and cold, weight loss and ensure a good night’s sleep.

Flavoured Tea

This is essentially the black, green or white variety which is flavoured with different flavours such as lavender or cinnamon. These will have exactly the same antioxidants as green or white tea, but will also contain the added benefits of the flavours.

Conclusion

You should pick out the sugar-free varieties so that your blood sugar levels do not spike.

Tea is beneficial for overall health because of high antioxidant concentration. It can soothe, refresh and rejuvenate, and you can choose from a variety of flavours.

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