Practicing yoga has so many benefits. The best known of these include stress relief, along with physical strength and flexibility. But there’s more. Practicing yoga can help us navigate the ups and downs of our lives. The Yoga Sutras (sutra 2.48) state that “mastering” asana renders us “no longer upset by the play of opposites” in our lives. Early on, I discovered another important benefit: yoga’s ability to help you change your habits. I started practicing yoga when I was 26 years old, and just out of college. My college years had not been marked by a quest for clarity…